Navigating Shift Work
The hospitality industry is well-known for shift work! And so mastering it is essential. But that isn’t always easy. Irregular hours can pose significant challenges to your health, social life, and overall well-being. This article provides practical tips to help you effectively manage ‘non-traditional’ work hours. Understanding the Impact of Shift Work Shift work can […]
The Right to Disconnect in the Hospitality Industry
In a hyper-connected world, the lines between work life and personal life have blurred, and maintaining a healthy balance can be a struggle. As the ‘Right to Disconnect’ legislation gains traction, the debate intensifies within the heart of one of our most vibrant industries — hospitality. The right to disconnect poses profound implications for all […]
How To Address Mental Health At Work
With mental health being more openly discussed than in previous years, employee wellbeing in the workplace is also being considered. This includes thinking about how: to be aware of symptoms of mental health issues to ensure that management are equipped to handle this employees can navigate such sensitive topics Below are just some of the […]
Moderating Alcohol Consumption Trends
77% of Brits say they are moderating their alcohol intake Over 55yrs olds are LESS likely to be moderating & MORE likely to drink at least once a week ‘To Save Money’ is the no.1 reason Brits moderate, followed by ‘improving my health’ & ‘improving my mental health’ 34% moderate by reducing the no. of […]
Balancing Work and Wellbeing
Working in the hospitality industry often involves facing fast-paced environments, unpredictable schedules, and consistently ensuring guest satisfaction. While the industry presents amazing opportunities and experiences, maintaining a balance between work demands and personal well-being is essential. Here’s a look at how you can navigate your career while safeguarding your mental and physical health. Acknowledging […]
Mental Health Tips
The licensed hospitality industry is known for its fast-paced and demanding nature, where both employers and employees often face high levels of stress. Long hours, customer demands, and the pressure to meet targets can take a toll on mental health. Let’s explore how both employers and employees can prioritise mental health in the licensed hospitality […]
Making The Most Of Your Annual Leave
While the allure of booking a long, uninterrupted holiday is undeniable, there are significant benefits to spreading your leave days throughout the year. This approach combats burnout and keeps you feeling refreshed. For tips on combating burnout, read So Let’s Talk’s blog post here. Taking smaller breaks throughout the year allows you to strategically target […]
A Bad Day or Something More?
Working in the licensed trades can be amazing when times are good. It’s a great industry to be in, but it can be really challenging at times too. Connecting with people, being ‘always on’ and building great teams is hard (but rewarding) work. But, life happens. It might be a money worry. Or problems at […]
Embracing Mental Wellness
In today’s fast-paced world, the importance of mental health cannot be overstated. As we navigate the challenges and demands of the workplace, it’s crucial to not only look after our well-being but also to support our colleagues in their mental health journey. In this blog post, we’ll explore how we can collectively prioritize mental health, […]
So Let’s Talk About Burnout
Imagine you’re a car. No, wait – a fire. No, wait – a candle. Imagine you are anything other than a human. That’s normally how these conversations start, right? With some therapeutic analogy, designed to help you understand your emotions and/or relate to your own experience. Consider that for a second. That we use inanimate […]